Are you getting tired of sitting in the house eating everything in sight with your children and/or spouse? Now is a great time to start a new workout routine. There are so many ways to stay physically active from the comfort of your own home or even at your neighborhood park! Although the quarantine does not prohibit people from going outside, those who do should still practice social distancing and adhere to CDC guidelines when they head out to exercise. Below are a few fun ways to get up and get ACTIVE!
Outdoor exercise you can do on your own
– Dog walking
– Biking/Cycling
– Jogging
– Jump rope
Indoor exercise you can do on your own
– Yoga
– Weight lifting (if you don’t have weight natural things like water jugs are a great replacement)
– Online workouts
– Resistance band training
